You’ve Already Taken the Hardest Step
Reaching out takes courage. I’m glad you’re here. Let’s start with a simple, no-pressure conversation to see if we’re the right fit.
What Happens When You Reach Out?
I know that contacting a therapist for the first time, or the first time in a long time, can feel vulnerable. You may not be sure what to say, how to explain what you’re going through, or whether therapy is even right for you right now.
You don’t need to have it all figured out. That’s what the consultation is for.
Self-schedule your free 15-minute phone consultation online at a time that works for you. No waiting, no back-and-forth emails.
I’ll call you at your scheduled time for a warm, relaxed conversation about what’s bringing you in and what you’re hoping to find.
We’ll explore together whether MBHI feels like the right fit for your needs and goals.
If it feels right, we’ll schedule your first full session and begin.
There is no obligation and no pressure. Just a conversation.
Book Your Free 15-Minute Consultation
Pick a time that works for you and I’ll call you then. No back-and-forth.
You May Be in the Right Place If…
- Anxiety or stress that feels relentless and hard to manage.
- Depression or a persistent low mood that has dulled your sense of joy or purpose.
- Grief and loss that has left you feeling unmoored.
- ADHD and the daily challenges of focus, regulation, and self-worth it brings.
- Attachment wounds: painful relational patterns rooted in early childhood experiences that affect how you connect, trust, and see yourself today.
- Experiences from your past that still quietly shape your present, things you may not have words for yet, but that you feel every day.
- Life transitions that have shaken your sense of who you are or where you’re headed.
- A need for LGBTQ+ affirming care in a safe, inclusive, and respectful space.
Where to Find Us
5635 SMU Blvd., Suite 104-105, Dallas, TX 75205
214-356-0335
Monday – Thursday
Available for Texas residents.
Currently accepting new clients.
A Calm, Welcoming Space for Healing
Every corner of the office is designed to help you feel at ease, from the art-making space to the quiet sitting areas. Take a look around.
Tell Me a Little About What You Need
Answer a few quick questions and I’ll follow up with next steps. If you’re ready to talk sooner, self-schedule your free 15-minute consultation online.
Trusted Directories
A Note on Fees & Payment
MBHI is a private pay practice, meaning we do not bill insurance directly. This model allows us to protect your privacy, avoid diagnosis-driven treatment, and focus entirely on your individual goals, without the limitations insurance companies often impose on care.
A Good Faith Estimate is available upon request in accordance with the No Surprises Act. Payment is due at the time of service. We accept all major credit cards and HSA/FSA cards.
If you have questions about fees before scheduling, please don’t hesitate to call us directly at 214-356-0335.
Ready When You Are
Whatever is bringing you here today, you don’t have to keep navigating it alone. Schedule your free consultation online in just a few clicks, or call us directly. Either way, we’ll take it from there.
Or call directly: 214-356-0335